Welcome to Nurtured Mama & Bubs
~ Aromatherapy Massage for Mums & Mums-to-be, soothing body & mind - Based in Hethersett, Norwich.
~ Baby Pamper Time Massage Classes for some sumptuous bonding time with your little ones as well as supporting babies development and learning how to manage common minor ailments & making new parent friends - Class & workshops held Tuesday & Thursdays at The Willow Centre, Cringleford (or online).
~ Pregnancy Relaxation & Baby Confidence Classes to keep you relaxed, informed & prepared for the Postnatal 4th trimester, whilst making new friends & enhancing wellbeing.
~ Mama's Aroma Kits check out our online shop to see how you can enhance feeling your best during pregnancy & postnatally.
My Treatments / Services
1 Hour Mums Full Body - Aromatherapy Massage £43 (home salon)
With my bespoke Aromatherapy Massage for mums (including Postnatally), clients feel relaxed and renewed after each session. Aromatherapy massage is a massage with the use of essential oils - these oils help to fight inflammation, infection, provide relaxation, restore hormones, help with sleep, helps promote the deep state of relaxation, improve immunity, helps with both physical and mental relaxation, increase wellbeing & helps get the body balanced pre-conception as well as aids healing postnatally (breastfeeding friendly oils on request).
I’m trained to blend Essential Oils to help with specific ailments, so I can tailor your session to work on your specific areas and needs. I love showing my clients how just a few treatments can make an enormous difference to their health & helping to rebalance the body, mind & spirit.
1 Hour Pregnancy Massage £45
Pregnancy Massage has a variety of health benefits for both mama and baby - As a certified Pregnancy Massage Therapist, I help clients reduce their stress and anxiety, among other ailments. Growing a baby is hard work so relax whilst I pamper you!
• Pregnancy Massage Increases Oxygen flow to baby and mama reducing tiredness and sending through vital nutrients to baby.
• Helps with aches & pains & reduces swelling in hands and feet.
• Pampers mama to aid restful sleep and a more comfortable pregnancy.
• Releases Oxytocin and endorphins for that feel good factor.
Suitable from 12 weeks
Labour Massage Tuition £85 (60-90 mins)
Using my knowledge & experience, let me guide you and your partner through Pregnancy Massage with birth preparation techniques to help when in labour. Includes Premium Pregnancy & Labour Massage Oils to take home and materials to refresh your memory on what is learnt.
Benefits of Massage Between Couples
** Oxytocin **
Release of this little gem to help feel good endorphins and progress labour, the touch of a loved one is more effective, as they have that intimate connection.
** Massage with Aromatherapy Oils**
Eases tensions & anxieties leading to a more relaxed pregnancy, birth & less discomfort.
Good for pregnancy as well as labour & can help speed up the healing process after birth.
Easy to follow steps with no massage experience needed.
** Feel Good Factor **
Aids rest, helps support your body & mind and helps you connect as a couple.
Suitable from 22 weeks
Baby Massage Classes & Workshops (Various pricing)
Our baby massage courses & workshops are for parents with their new babies (suitable from 6 weeks to crawling) • Amazing to Increase the Oxytocin and feel good factor for both mum (Or dad) and baby! • Connect with other new parents • Relaxed setting to learn how to improve a number of babies minor ailments & great bonding time • Supporting Nurturing environment
Check out our services & costs under the ‘more’ tab at the top of this page.
1 hour Full Body - Mums Massage (non-aromatherapy) £40
Relax & soothe those tight aching muscles with nourishing oils to replenish, plump your skin and support it’s elasticity. Leave with an increased feeling of well-being through the release of endorphins and feel thoroughly relaxed.
1 hour Pregnancy Aromatherapy Massage £48
Pure Essential Oils are tailored to your needs and used with Pregnancy Massage techniques to rebalance the body, mind and spirit.
These essential oils are all suitable for use in pregnancy and as I am pregnancy massage trained, I specifically can ease aches and pains and rebalance you, through the combination of techniques. Aromatherapy massage soothes your muscles, aids digestion, flushes your lymphatic system, improves lung capacity & circulation, improves your nervous system, helps with anxiety and depression- as well as helping to improve sleep.
30 Minute Back, Neck & Shoulders - Mums & Postnatal £28
30 minute Express Pregnancy Massage £30
Perfect for when time is limited!